Today, I am standing at Scarecrow Crossroads. You remember the place. Dorothy standing there deciding which way to go. The scarecrow pointing at all the different directions. Dorothy releases Scarecrow from his pole where he just observed life passing him by. After landing in the middle of Munchkinland last week, I have some observations that have brought me to this crossroad.
As in changing any habit, we talk about will power and motivation. We often come to a crossroad of something significant in our lives that urges us to change. Sometimes we choose it but more often than not, it is some outside force that occurs always. I have often heard that the way to stay motivated is to make the goal something you are moving toward rather than away from. I am understanding that concept more and more. I guess I do have a brain!
Actually, we all have a brain. A wonderful brain. It's just that we sometimes don't utilize its full potential. In our busy lives we run around on autopilot or subconscious thinking. We fall into a rut, a routine, or just daily habits. I am not saying those are bad, some of it is necessary.
Take eating for example. My first week of my new healthy eating was interesting. The hardest part didn't have anything to do with the food at all. It was writing down everything I ate. That made it a conscious thought several times a day and with that came choices. That in and of itself was liberating. In the past, when I was just moving away from something - I didn't want to be fat anymore - I would do everything I thought I was suppose to, force myself, burn myself out, and still didn't learn anything. I was still in the mindset of being fat and trying to change that, not looking ahead.
Most of the time the old behaviors and thought patterns got in the way. I got tired of fighting it all, gave up and went back to autopilot. Subconscious thinking is comfortable. It is doing what we have always done AND it takes no effort. Now let's look at the scarecrow's song again.
If I Only Had a Brain
I could while away the hours, conferrin' with the flowers
Consultin' with the rain.
And my head I'd be scratchin' while
my thoughts were busy hatchin'
If I only had a brain.
I'd unravel every riddle for any individ'le,
In trouble or in pain.
With the thoughts you'll be thinkin'
you could be another Lincoln
If you only had a brain.
Oh, I could tell you why The ocean's near the shore.
I could think of things I never thunk before.
And then I'd sit, and think some more.
I would not be just a nothin' my head all full of stuffin'
My heart all full of pain.
I would dance and be merry, life would be a ding-a-derry,
If I only had a brain.
When I re-read this, he is saying that he would be living in the present moment. Enjoying nature, helping others, coming up with creative ideas, and he wouldn't be living in the torment of all his own old thoughts and the pain in his heart. He would be enjoying life. He was just blaming it all on not having a brain, not being smart enough. He is smart enough, just like you and me.
Life can be merry and we can enjoy it. My choice today is to stop blaming my past, stop reinforcing my past, and to stop blaming what I think is a lack of time. Instead of looking at it as willpower and motivation, I choose to look at it as free will and choices......Everything is a choice if you look and make conscious choices!
Check out my other blog, A Slice of Life Diet, to find how to apply these to other areas of your life.